Summer Speed & Agility
Monday & Wednesday
8:00 - 9:00 am (Weight Training)
9:00 - 10:00 am (Speed & Agility)
Tuesday & Thursday
8:00 - 9:00 am (Weight Training)
9:00 - 10:00 am (Endurance Training/Core Work)
Friday
9:00 - 10:00 am (Endurance Training/Core Work)
Summer dead weeks are (no organized activities)
June 29th to July 5
&
August 3rd to August 9th
8:00 - 9:00 am (Weight Training)
9:00 - 10:00 am (Speed & Agility)
Tuesday & Thursday
8:00 - 9:00 am (Weight Training)
9:00 - 10:00 am (Endurance Training/Core Work)
Friday
9:00 - 10:00 am (Endurance Training/Core Work)
Summer dead weeks are (no organized activities)
June 29th to July 5
&
August 3rd to August 9th